Practising intermittent fasting safely

Understand it, try it and practise it without risk to your health

Intermittent fasting is popular but often done badly. This guide explains what it really is, who it suits, how to start gradually and safely, and how to eat well during your eating windows.

This guide is currently available in French. The English edition is in preparation.

8 € or 5,000 CFA francs

PDF of about 21 pages · delivered by WhatsApp or e-mail after payment · bonus: checklist

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What's inside this guide

The problem clearly explained, its causes and common mistakes
The 7-step WJ Method: understand, analyse, prepare, act, check, optimise, succeed
Practical written exercises
A printable 10-point checklist
A 30-day action plan, week by week
An FAQ and a summary sheet

Important: This guide gives general well-being guidance. It does not replace the advice of a doctor or health professional.